If you are someone who finds that that you are always on the go and always busy, you probably don’t get much time to sit down and consume a proper meal. The downside to this is that you may not be getting all the proper nutrients and nourishment that your body requires. Besides, constantly gobbling down fast food can lead to an increased girth, and lots of guilt and let’s face it, it will not look too good when you are in your pressed suits and heels at a business conference either!
You may be pressed for time, but that does not mean however that you should be skipping out on the nourishment you need. You can still opt for a healthy lifestyle even if that means you will not be sitting down and having your meals in one place.
This is where meal replacement shakes can be a great help. Although they obviously aren’t the same as eating your salad and veggies, the right kind of meal replacement shakes can still ensure you get all the nutrients you need. When choosing a shake you should ensure that it meets the criteria of having quality ingredients and a proper nutrient balance.
Below are some of the best meal replacements shakes that you can use.
Walmart’s Equate Weight Loss Shake
This is a meal replacement shake that packs 24 essential vitamins and minerals while still boasting a smooth, rich taste. The good thing is that it contains very little fat and can, in fact, be consumed a second time minus any feelings of guilt that might accompany a second helping.
It also ensures that you feel as full as though you consumed a proper meal and were perfect for traveling on the road.
Labrada Nutrition Lean Body
A regular favorite for athletes or even simply sporty people on the go would be Beverly International’s Anabolic Leverage. Providing essential vitamins and minerals, this is an excellent choice. One serving provides the nutrition of a large chicken breast, complex carbs as a serving of whole grain rice as well as 7g of fiber to aid in healthy digestion.
Being available in 5 great flavors such as Chocolate Ice Cream and Vanilla, you will be able to find one that meets your taste standards.
If you are looking for a meal replacement shake that enables you to get the nutrients that you need and help with building up your muscles then look no further.
Special K Protein Shakes
These are amazing protein shakes that come in three different flavors; strawberry, chocolate and French vanilla. These shakes contain the much-needed proteins and vitamins that your body needs as well as tasting absolutely delicious and ensuring that you do not get hungry again for long periods of time. Just grab one or a couple when you are on your way out the door and experience benefits.
Homemade Whey Protein Powder Blends
If you are the kind of person that prefers to make your homemade meal replacement shake, then be sure to grab a tub of your favorite whey protein.
The reason that whey protein is so perfect for a meal replacement shake is that it is easily digestible and serves as an excellent base shake ingredient. The benefits to making your shake include the fact that you know exactly what’s in it, and that is fresh and healthy. You are also able to customize it to your specific taste by adding what you want.
Though you may think your time may be limited, these shakes are quick and easy to prepare or grab out of the fridge and go. Meal replacement shakes are the perfect addition to add to your busy schedule; the above choices will help to keep you going.
The writer, Edrick Hypolite, is a professional trucker who has found meal replacement shakes to be a viable alternative while on the road and a good way to stay in shape. When it comes time for his routine physicals to remain certified, he turns to DriverPhysicals.com to find a physician near to where he happens to be at the time. To learn more about Edrick, you can visit on Google+.
