Have you ever wondered how beneficial avocados are? Not only for the health of the body, but also for maintaining healthy skin and hairs.
Avocados are considered as the healthiest fruit on the Earth and that too for many reasons. It is loaded with more than 25 nutrients and undoubtedly, it is the only fruit that incorporates the highest amount of fat content i.e. 71 to 88% of their total calories. Actually, this fat is considered to be healthy, as it promotes calorie burning. So, weight loss with avocados becomes a lot easier.
Apart from relieving from the daunting task of losing weight, avocados have broad significance for enhancing the health of hairs. Whether it is an internal benefit through its consumption or the outer benefits by applying it as a mask, avocados are greatly used for boosting the sound health of your shiny locks. Anxious to know ‘how’? Have a sneak-peek into the benefits of avocados to the hairs.
- Revitalizes Scalp:
Chemical treatments, heat styling and exposure to wind, sun, and pollution, end up drying your scalp. Dry scalp often leads to itchiness, resulting into messy, unhealthy hairs. One of the most natural and effective tactics for its recovery is avocado.
This green, buttery fruit is a superhero for the lifeless, dull hairs. This is because, it is packed with vitamin E, D, A, B6, amino acids, iron, magnesium, and zinc. These nutrients are highly moisturizing that not only revitalize the scalp, but also gives vitality to the cuticles.
How to use?
Grab a ripe avocado, part into halves and fuse it with one whisked egg. Gently apply this mixture to your hairs and leave it for 20-25 min before you rinse it with lukewarm water. If your hairs are extremely dry, you can add essential oils to the mixture for better nourishment.
- Promotes Hair Growth:
Be it any hair treatment, the primary goal of the treatment is always to deal with hair loss. But, avocado is one step ahead. Along with curbing hair loss, it extensively helps in promoting rapid hair growth.
Protein and vitamins in the fruit trigger the hair follicle, boosting blood circulation of the scalp. Eventually, it results in building strong and silky hair strands.
- Anti-frizzy Hair Treatment:
Consisting of natural oils, and being powerful enough to moisturize the scalp, avocado proves to be the best natural treatment for your frizzy hairs. It simply adds shine to your hairs, discarding all the frizziness from it painlessly.
For better results, you may apply avocado oil along with 1 teaspoon of honey and leave it for 20-30 minutes. Rinse it off with lukewarm water, followed by normal shampooing.
- Anti-dandruff Treatment:
Dandruff flakes on the scalp are the biggest issue for each and everyone, regardless of age and sex. And anti-dandruff shampoos or creams available in the market hardly works on it. These little white particles on the head annoy a lot by giving a re-entry every time. But, no need to worry when you can get your hands on the natural treatment through the goodness of avocados.
Being a good source of pantothenic acid a.k.a. Vitamin B5, avocados has the power to fight against dandruff and can eliminate it from your head for permanent basis.
Takeaway Message
Apart from copious benefits of avocados for healthy hairs, it is greatly advantageous for boosting the glow of the skin. Moreover, it also brings in many health benefits such as combats cancer, promotes heart health, aids digestion, regulates blood pressure, improves eyesight and much more. Simply merging it with other food item and consuming it would work wonders for the body. If you find it difficult to prepare any recipe, then rest your burden on the diet plan providers. They would get you ready-to-eat food products and for more convenience, simply grab Nutrisystem coupon at TheDietSuggestions.com.
I’m pretty sure, this article has encouraged you to fuse avocado in your diet for the sake of healthy hairs. It is one of the best home remedies, which has zero side effects.