Whether you’ve decided to change your diet to lose weight, gain weight, or just feel better, you may find it hard to keep going and stay motivated as time goes on. This is completely normal, and is also why so many people fail to reach their goals.
However, there’s always hope for you to stay on the path – it just takes some extra external motivation! Below are five tips that are guaranteed to help you make it to your desired result – have motivational quotes at the ready for when you need them, find a fitness app that works with your basic personality type, collect a group to support you, figure out a way to reward yourself for sticking to something, and think of what will happen if you don’t succeed at your goals.
Have Motivational Quotes At the Ready
Once you find a source of inspirational quotes that you enjoy, perhaps from historical figures, sports figures, religious figures, or anyone else that you admire, make it so that you have easy access to them. This will typically mean having some sort of bookmark a single-button hotkey on your mobile device or desktop, then whenever you’re struggling with your diet, just read those quotes.
Find a Fitness App that Works With Your Personality
There are thousands of different fitness and nutrition apps available to download and install. Look for a top quality list of nutrition apps and test them out. Usually there are try-before-buy options on the higher end ones, and find out which is most suited to your current habits and attitudes. Some motivate with positivity, others are more humorous. Some have constant notifications, others are more laid back. The range of options means more success for more people.
Get Some Group Support
There are studies that show group support is a key to success with regard to people trying to stay on diets or exercise more. These don’t have to be gigantic groups. And they don’t have to be either people you know or people you don’t know. The point is that sometimes when you run out of energy to motivate yourself, there’s still a supply that you can get from external sources.
Find an Appropriate Way To Reward Yourself
Once you’ve reached certain aspects of your goal – reward yourself! Buy something you’ve always wanted. Go on a trip that showcases your fitness level!
Think of the Alternatives To Success
The last method for staying on your diet or fitness program is to imagine what things would be like if you went back to how you were. How would you feel? How would you look? If you’re not happy with the answers to those questions, then keep on keeping on!