Stress is defined as non-specific response of the body to any demand for change, it is essential to fight against stress, Daily exercise, yoga and healthy diet can help reduce stress levels. And the food you eat is the first step toward a better life, Try to replace processed foods with healthy fats, complex carbohydrates and lean protein.
Oranges
Oranges are rich in vitamin C which helps to boost immunity, This vitamin can help the body to alleviate the feeling of stress? When we are stressed, our body releases more free radicals, and vitamin C in oranges can neutralize free radicals.
Nuts
Walnuts contain alpha-linolenic acid and omega 3 that can reduce blood pressure. In addition, it helps to prevent stress hormone fluctuations and protect against various emotional changes. Any type of nuts can help relieve feelings of aggression.
Berries
Whether blueberries, raspberries or strawberries, these fruits are rich source of antioxidants, beneficial in relieving stress. Berries are also an excellent source of vitamin C, Blueberries contain antioxidants which stimulate the brain. It also contains vitamin C which is extremely useful in combating stress and helps to keep the body relaxed and energized.
Chamomile Tea
Chamomile tea, in particular, It is a drink with a calming effect. It is perfect for a peaceful sleep, Doctors do recommend Chamomile tea for relaxing mind and body. According to studies conducted by universities in Pennsylvania and Maryland, chamomile tea may reduce anxiety and help the body resist stress.
Green Tea
Green Tea definitely the king of all drinks. High caffeine content and theanine, Green tea offers a variety of potential stress-relieving benefits, daily drinking of green tea (five cups) that can improve your psychological health.
Avocado
Avocado – this fruit protects the body against stress. It is a rich source in glutathione, lutein, beta-carotene, vitamin E and folic acid. The avocado contains higher amount of folate than any other fruit. Folic acid acts as a mood stabilizer.
Milk
A glass of milk contains a considerable amount of vitamin B12, minerals, protein, calcium and antioxidants, which fight against free radicals in the body that release stress. In addition, milk protein has a calming effect by lowering blood pressure and that helps to relieve muscle tension and cramps.
Spinach
Spinach – vegetables are rich in vitamins (A, B, C) and minerals (calcium, potassium, magnesium, phosphorus). All these work together to reduce stress related hormones.
Almonds
Almonds – depression and anxiety can be caused by a deficiency of selenium. And what kind of nuts will give us selenium? As you have already guessed, almonds are rich in magnesium, vitamin E, zinc and selenium…! These can improve your immune system and of course, the general mood.