Whey Protein is a liquid by-product derived from milk during cheese making process, which is sold as a dietary supplement in protein powders and shakes. Whey Protein is by far the most popular protein powder in India that comes packed with all 9 essential amino acids, which have to be derived from food sources as human bodies cannot produce them. Foods like meats, eggs, dairy etc are complete proteins. Among the amino acids, Branched Chain Amino Acids (BCAAs) are present in high quantities.
Types of Whey Protein
Based on the protein content, whey protein is divided into three main types of whey protein:
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
The basic difference between these three types of whey protein comes down to the amount of protein present without any of the other qualities of dairy products and how it is processed.
- Whey Protein Concentrate (WPC) is generally the cheapest of the three types of whey protein and has the lowest amount of protein per 100 grams. It possesses only 29–89% protein by weight. The remaining 11-71% is made up of fat, lactose.
- Whey Protein Isolate (WPI) comes with an average of 90%+ protein with minimal lactose and fat. This is more expensive than concentrate.
- Whey Protein Hydrolysate (WPH) is another form of protein, which is further degraded that digests rapidly in the body and has about 99% of its weight in the form of protein. This is the most expensive of the three but doesn’t taste as good as the other two.
What are the Benefits of Whey Protein Supplements?
Best Whey Protein Powder comes loaded with several benefits. Some of the benefits of whey protein powder are listed below:
- Whey Protein helps to build body mass and promotes muscle build-up providing you with a strong, muscular body
- It is a rich source of antioxidants and enhances your body’s immunity
- The Best Whey Protein Powder ensures faster repair of damaged muscles during strenuous workouts
- It helps to promote muscle build-up and are good against obesity and its associated problems
- It aids to counter food cravings as protein rich supplements help to keep you feeling full for long
- The Best Whey Protein Powder for weight loss helps you to experience an increased rate of metabolism resulting in balanced weight loss
Above are the benefits of whey protein powder. But for better results, you must be aware of the best whey protein powders available in India. Following are the best whey protein powders, which are taking the fitness industry by storm. So, just go through it and get the best out of it.
Best Whey Protein In India 2017
1. MuscleBlaze Whey Gold
The all new MuscleBlaze Whey Gold comes packed with the purity of whey protein isolate, the purest form of protein and sets a higher benchmark of purity for other proteins. A 30g serving of Whey Gold delivers 25g of Whey Protein Isolate, which makes it the best whey protein in India. It helps to speed up muscle recovery post your intense workout sessions and delays the onset of fatigue.
Important Nutritional Information (Per 30g Serving)
Calories – 110.32
Proteins – 25 grams
Carbohydrates – 1.83 grams
BCAA – 5.51 grams
2. ON Gold Standard 100% Whey Protein
With 24g of pure protein, ON Gold Standard 100% Whey Protein is also known for containing low concentrations of fat, lactose, and carbohydrates. ON Whey Protein has been approved and recognised by NSF International and includes Glutamine, Glutamic Acid, BCAAs, Leucine, Isoleucine and Valine.
Important Nutritional Information (Per 30.4g Serving)
Calories – 120
Proteins – 24 grams
Carbohydrates – 3 grams
3. Dymatize Elite 100% Whey Protein
This supplement delivers 25g Protein in one Serving of 36g, that will easily help you to meet your daily protein requirement. It comes loaded with 5.5g of BCAAs in each scoop, which ensures better protein synthesis, helping you to feel less tired after your strenuous workout. Dymatize Elite 100% Whey Protein helps to recover your muscle tissues faster so that they gain better strength and increased endurance.
Important Nutritional Information (Per 36g Serving)
Calories – 140
Proteins – 25 grams
Carbohydrates – 3 grams
BCAA – 5.5 grams
4. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar is fourth on the list of best whey protein in India, which is processed to give you ultra-fine 25g of whey per serving of 30g, which helps to fulfil half of your daily protein requirement. It comes with ultra-filtered whey, which enhances absorption of the protein in your blood stream and leads to a better anabolic action in your muscles. The amino acid profile helps to give you an improved muscular strength and endurance.
Important Nutritional Information (Per 30g Serving)
Calories – 120
Proteins – 25 grams
Carbohydrates – 2 grams
BCAA – 6.007 grams
5. MuscleTech Nitro Tech Whey Gold Performance Series
MuscleTech Nitro Tech Whey Gold Performance Series is designed to deliver essential amino acids post your intense workouts to help you in muscle cell repair and growth. It is a perfect blend of 24g proteins, which helps in effective muscle building. MuscleTech Nitro Tech Whey Gold helps to provide you boost and energy with its nourishing 5.5g of BCAA, which helps in quick muscle recovery.
Important Nutritional Information (Per 33g Serving)
Calories – 120
Proteins – 24 grams
Carbohydrates – 2 grams
BCAA – 5.5 grams
6. ISOPURE Low Carb
Isopure Low Carb Whey Protein is another superior protein powder available in India. It comes with a very low carb ratio that makes it good for people trying to gain lean muscle and no carb or fat. It is produced with soy, dairy, egg and wheat ingredients, peanuts and tree nuts.
Important Nutritional Information (Per 30.3g Serving)
Calories – 112
Proteins – 25 grams
Carbohydrates – 1.5 grams
7. Myprotein Impact Whey Protein
Myprotein Impact Whey Protein contains 21g of 100% premium grade whey protein concentrate per 25g serving. It helps to contribute to the effective growth and maintenance of muscle. Impact Whey Protein comes with a comprehensive amino acid profile, as it provides all essential amino acids with more than 2g of leucine per serving. It is undoubtedly one of the best whey protein powder available in India.
Important Nutritional Information (Per 25g Serving)
Calories – 103
Proteins – 21 grams
Carbohydrates – 1 grams
BCAA – 4.5 grams
8. BPI Sports Whey-HD Ultra Premium
The BPI Sports is one of the best whey protein in India, which comes with 25g of protein per 38g serving and helps to contribute to the effective maintenance and growth of muscle.
Important Nutritional Information (Per 38g Serving)
Calories – 150
Proteins – 25 grams
Carbohydrates – 5 grams
9. MusclePharm Combat 100% Whey
It is a very good tasting protein which helps to deliver 25g of protein per 33g serving. It assists in building strength and endurance as it contains the perfect combination of two of the most efficient, fastest digesting and purest protein sources that are Whey Protein Isolate and Whey Protein Concentrate. MusclePharm Combat 100% Whey is low in sodium that can assist you to reduce the risk of excess water retention.
Important Nutritional Information (Per 33g Serving)
Calories – 130
Proteins – 25 grams
Carbohydrates – 3 grams
10. Universal Nutrition Ultra Whey Pro
Universal Nutrition Ultra Whey Pro is the last whey protein in best whey protein in India 2017 list. Its one serving of 25g helps to deliver 21g of protein with 103 calories i.e. 84% protein content per gram of the powder. It is enhanced with 4.5g of BCAA per serving, which helps in rapid muscle repair post-workout.
Important Nutritional Information (Per 25g Serving)
Calories – 103
Proteins – 21 grams
Carbohydrates – 1 grams
BCAA – 4.5 grams
So, the best whey protein powders in India can provide help in your bodybuilding journey and help you build muscles effectively. You just need to make the right decision and enjoy your fitness journey.
Author Bio
Lakshey Bahl is a highly experienced Health & Fitness Nutrition blogger, writes about health, nutrition and fitness topics. He loves to read any book you will hand to him and is willing to spend hours hunting down a ripe avocado. He provides health and nutrition oriented advices.