Many people go to the gym because they want to look good in their swimsuit. While a good fitness program can help you look better, that is not the only benefit that can be reaped from exercise. There are many other benefits that you can reap from having a good fitness regimen.
Feel Happier
Many people instantly feel better after spending an hour at the gym. Exercise helps increase the endorphins in your body, which are known as the happy hormones. There was a study by Penn state University that compared people who didn’t exercise to people who engaged in mild, moderate or vigorous exercise. The results of the study showed that the subjects who exercised were happier than those who did not exercise.
There have also been studies done to show that exercise can help alleviate feelings of anxiety and depression. Exercise helps increase blood flow the brain. It also helps people focus.
Slow Down the Age Process
A good fitness regimen can help slow down the aging process. There was a study done that involved 10 people who went on a 45-minute bike ride. The results of the study showed that the subjects had higher levels of a molecule that protects the telomeres.
The telomeres are the caps that are found at the end of the chromosomes. The telomeres shorten as you get older, which contributes to the aging process.
Reduce Your Risk of Heart Disease
Spending time at the gym can help protect your heart. Studies have shown that people who exercise are less likely to develop heart disease. Even if you have already had a stroke or heart attack, exercise can still protect the heart. It can reduce your risk of having another stroke or heart attack.
Improve Your Skin
Exercise helps increase blood flow to the skin. The more blood you have flowing to your skin, the more oxygen and nutrients your skin will have. That is why going to the gym on the regular basis can help improve your skin.
Sleep Better
A fitness routine can help you fight insomnia. Not only does exercise make it easier for you to sleep, but it also helps improve sleep quality. Keep in mind that the effects of exercise on your sleep patterns may not be noticed immediately.
Energy Boost
Going to the gym may be last thing on your mind if you are tired. However, you may feel better after a workout. Exercise can boost your energy. It helps fight fatigue by increasing blood flow to every part of the body.
Reasons to Join a Gym
If you are interested in joining a gym, then you do not have to look any further than your local fitness centers. Most gyms or fitness centers in your area have a variety of classes that are sure to fit the needs and interests of everyone including aqua aerobics, TRX, spin, cardio kickboxing, fitness mix, burn and sculpt and circuit training. Make you goal to help you get the most out of your exercise regimen. Making fitness a priority in your life will help you improve your overall health.
Christopher is a local author and musician encouraging everyone to get up, get out, and get fit while working with the Charles Schusterman Community Gym and Fitness Center in Tulsa. For your health!