- be aware of the situation or situations that generate anger
It is normal for you to feel anger or rage on some extreme occasion, but you must learn to handle that situation. To face the situation and know how to handle anger, you must know the problem in question, which situations / people cause you the most irritation, in case you can avoid those circumstances (specific cases) how to do it in the best way, … In short, learn to Work with our own reactions.
Watch out! By avoiding situations or people I mean only specific and specific cases. We cannot go through life avoiding all kinds of situations, people and moments that make us feel bad. If we do not face the anxiety that these moments produce, we will never be able to face them.
- be careful what you say when you are angry. Delete the words “never” and “always” from your dictionary
When we face moments of anger, we can say true barbarities that we do not feel in our normal state. You will not feel the same once you have calmed down, so be careful what you say. We own our silences and slaves of our words.
Anger management, you must learn to rationalize the situation and try to see it as objectively as possible. There are two words that you should stop saying: “never” and ” always.” When anger takes hold of you and you think “when this happens to me, I always get pissed off “or” I can never get things right, “you are making a mistake. Try by all means to be objective and optimistic in every situation. Life is a mirror that returns the reflection with which we look at it. If you look at life with a smile, it will respond in the same way.
- When you feel that you can no longer take a break
Each and every one of us must be aware of our limitations. No one knows us better than ourselves. It is clear that in our day to day we will face situations, moments, people … that will take us out of our boxes.
How to handle anger: When you think you can no longer, that you are touching your personal limit, take a break. Get out of the situation, if you are at work, stay a little while in the bathroom until it passes; If you’re at home, take a relaxing shower to calm these intrusive thoughts … This is what is known as time off ( time-out ) and it works really well in times of stress.
If you can afford a break, try to get out of your daily routine and stop thinking about the problems that cause you anger. Find the best way to calm your mood. A nature getaway is always a good option. Discover how nature influences the brain.
The main objective is that you stay distracted until the situation calms down to avoid aggressive reactions and not do something that you can later regret. Even if you feel the need to cry, don’t hold back. Crying soothes anger and calms sadness. Discover the psychological benefits of crying.