Weight loss vacations in the United Kingdom offer the opportunity to enjoy a rejuvenating getaway in a beautiful country, while paying some important attention to your health at the same time. It is up to you whether you prefer a relaxing spa vacation or an intensive stay in one of the country’s fitness boot camps.
Barry’s Boot Camp
With centers in the United States and in the United Kingdom, Barry’s Boot Camp is an aggressive fitness camp that repeatedly provides positive results in a short time. Available packages for men and women are marked by intensive exercise regimens. In addition to locations in New York, California, and Norway, there is a Boot Camp opening up in London, England. To find out more, you can visit Barry’s online at barrysbootcamp.com.
Adventure Boot Camp
Another boot camp style vacation destination is Adventure Boot Camp, located 19A High Street, Cobham, Surrey. This is a great place for singles to join to get into shape or for couples to go together to lose weight. Each member will receive instruction from a personal trainer, receive nutritional counseling and education, and have access to motivational counseling as well. To learn more about the programs available at Adventure Boot Camp, you can visit fitnesscamp.co.uk or you can call 0333 6000121.
NuBeginnings
The weight loss program offered at NuBeginnings provides a unique combination of diet adjustments, exercise, and hypnotherapy. This is a boot camp environment in which guests take part in rigorous workouts, but there is also emphasis on changes in eating habits and in the way they look at food. NuBeginnings welcomes men and women, and packages include weekend programs and longer term residential options. You can find NuBeginnings at Westminster Hall, Torres Park, Ilfracombe, and Devon. Additional information is available online at nubeginnings.co.uk or at +44 (0) 1271 862792.
Fit Farms
Fit Farms combine the aggressive fitness measures of boot camps with the holistic wellness methods of spa style resorts for repeatedly positive results in weight loss and continued weight management. They offer scheduled retreats for women only and retreats for both men and women. The luxurious accommodations, friendly staff, and proven success have made the UK Fit Farms Weight Loss Holiday Retreat a favorite all over the country. Fit Farms Limited is located at 1 Emperor Way, Exeter Business Park, Exeter, and Devon. You can reach them by phone at +44 1932 423 116. You can also visit them online at fitfarms.co.uk.
Home Field Grange
At Home field Grange Detox and Weight Loss Spa Retreat, you will find a combination of therapy techniques designed to encourage wellness as well as weight loss. Some of these techniques include colonic hydrotherapy, nutritional education, live blood analysis, anxiety attack help and detox and cleanse. They also offer massage and facials. This is a women only environment, but they often attract mothers and daughters, sisters, and couples. Home field Grange is a friendly environment for lesbian couples. Additional information is available at homefieldgrangeretreat.co.uk. You can also call them at 01536 712219. The facility is located at Manor Road, Rushton, North Hampshire, and NN.
Back On Track
The programs at Back on Track Fitness are all about exercise. Some of the fitness opportunities available include Pilates, group fitness, sports fitness, and personal training. Singles and couples are welcome, and Back on Track is a friendly environment for the gay and lesbian community. While plush cruises or 5-star inns and hotels may be tempting destinations, they will not make you feel as good and as healthy as will your stay at Back on Track. You can learn more at backontrackltd.com or by calling 0808 1082164. Back on Track is located at 72 Wilbury Way, Hitchin, and Hertfordshire.
Essential Ayurveda
A 3-day retreat at Ayurveda is rejuvenating and energizing. It will include massage therapy, steam massage, and more each day. In addition, you will have a wellness appraisal and lessons in the kinds of foods that are better for digestion and thus conducive to long term weight loss, and how to cook them. You will also receive instruction in yoga, chi Kung, and meditation. The address is The Old Plough, Fen Road, Haltom Holgate, and Lincs. You can learn more online at essentialayurveda.co.uk, or you can call (44) 01754 830559.
Fat Attack
Fun and aggressive fitness retreats are offered at Fat Attack to day guests who live locally and to vacationers who prefer to stay on the premises for a weekend or a week. You may choose a “men only,” “women only,” or “mixed” group according to your comfort level. There are three Fat Attack ranches in the UK. They are located in Birmingham, Manchester, and Wales. To schedule a stay at Fat Attack, you can visit fatattack.co.uk. They can be reached by phone at 0844 335 0191.
Fitscape
Catering to all levels of fitness, Fitscape combines the natural scenery around each facility with state of the art indoor equipment and a friendly staff to help guests get into shape and achieve their weight loss goals. Outside you may choose hiking, running, biking, and more, while inside you may take a variety of different exercise classes. There are seven different locations throughout the United Kingdom and Europe. The UK location can be found at Studio 8, 160 Barlby Road, London. You can reach them at 0208 968 0501, or you can find them online at fitscape.co.uk.
In: Spa
Set amid a delightfully idyllic landscape, In: Spa is dedicated to treating its guests in mind, body, and spirit. They combine spa services like meditation, massage, and sauna with nutrition education and fitness guidance so that when the time comes for you to go, you will be more relaxed and fit, with better eating habits to see you into your future.